When I am feeling inspired….
I love to write and share what I find to be valuable.
Education is a cornerstone of Naturopathic practice.
Clinician education, research, and training are obviously essential, but equally so is sharing that information with our clients. By doing so, we can help them better understand their bodies and ways in which they can implement healthy changes.
Education is Empowerment.
Blog
MAGIC MUSHROOMS
I have a deep love for medicinal mushrooms, their attributes are so well-rounded and versatile, leading to a wide range of uses and benefits.
SPOTLIGHT ON: IRON
Iron is required in so many enzyme pathways, too many to name, but some interesting ones include: converting phenylalanine to tyrosine (which is important for neurotransmitters such as dopamine, and thyroid hormones synthesis).
LEAKY GUT?
The father of modern medicine, Hippocrates, said it himself: "All disease begins in the gut". Gut health has been on everyone’s radar for quite some time now.
COLLABORATION PRODUCT LAUNCH! #GIRLPOWER!
Sooo excited to be finally launching the release of three herbal tonics, specifically formulated for Tia Wells PT.
HERBAL SPOTLIGHT: TRIBULUS
In the development and launching of my collaboration with my good friend and charming PT, Tia, I wanted to share some information on Tribulus...
HERBAL ADAPTIONS FOR PERFORMANCE AND RESILIENCE
Adaptogens work to counteract the effects of stress in the body. Stress causes very real physical changes in the body, including harming the neurological, endocrine, and immune systems.
HERBS FOR BRAIN, COGNITION, AND MOOD
Mental exhaustion is a real deal. That feeling when you can physically do a workout or move around in your day (or, in most cases, rush rush rush around in your day?)
SHOP OUR WIDE RANGE OF TEAS & HERBAL TONICS
Made of plant material instead, our organic products will be your new best friend, eco friendly, biodegradable, no toxins, no plastic.