I have a deep love for medicinal mushrooms, their attributes are so well-rounded and versatile, leading to a wide range of uses and benefits.

Iron is required in so many enzyme pathways, too many to name, but some interesting ones include: converting phenylalanine to tyrosine (which is important for neurotransmitters such as dopamine, and thyroid hormones synthesis).

The father of modern medicine, Hippocrates, said it himself: "All disease begins in the gut". Gut health has been on everyone’s radar for quite some time now.

Sooo excited to be finally launching the release of three herbal tonics, specifically formulated for Tia Wells PT.

In the development and launching of my collaboration with my good friend and charming PT, Tia, I wanted to share some information on Tribulus...

Adaptogens work to counteract the effects of stress in the body. Stress causes very real physical changes in the body, including harming the neurological, endocrine, and immune systems.

Mental exhaustion is a real deal. That feeling when you can physically do a workout or move around in your day (or, in most cases, rush rush rush around in your day?)

How many times have you felt stressed or said that you were “stressed out” this past month? We use the word “stress” for anything from a feeling of being run down to severe overwhelm to mild frustration.

The winter solstice and cold moon passed. The light is returning now, oh so slowly at first.