When I am feeling inspired….
I love to write and share what I find to be valuable.
Education is a cornerstone of Naturopathic practice.
Clinician education, research, and training are obviously essential, but equally so is sharing that information with our clients. By doing so, we can help them better understand their bodies and ways in which they can implement healthy changes.
Education is Empowerment.
Blog
TONIC HERBS - WHAT ARE THEY AND WHY DO WE NEED THEM?
Tonic herbs are those which can be consumed daily to enhance vitality, longevity, and energy.
HOLY BASIL – THE SACRED HERB WITH MANY THERAPEUTIC APPLICATIONS
The species name, sanctum, reflects the sacred nature of the plant in Indian culture. In India, holy basil is considered sacred to the Hindu god Vishnu, who considered basil the incarnation of the Goddess herself.
MAGNESIUM – WHY DO WE ALL NEED IT?
We are all told that we need magnesium – but why?? Magnesium is like an antidote to modern-day life. Let me explain…
STRESS & THE THYROID
Ok, let’s talk thyroid. An increasingly popular topic, with more and more people discovering they have thyroid dysfunction to some degree. But WHY? Let’s start with the basics…
MALE HORMONAL HEALTH
Let’s not forget about male hormones and endocrine health! Although not typically as complicated as women’s hormones, male endocrine health is equally susceptible to either excess or deficiency in hormones such as testosterone and oestrogen.
FEMALE HORMONES
So what are the roles these hormones play in the body, and what symptoms can occur if there is an excess or deficiency?
MY STORY, MY ROOTS
Growing up in the bush I was surrounded by nature and a sense of freedom. Welcome to my page, my business, and my community. I hope to facilitate you to reach your full potential, in mind and body.
SHOP OUR WIDE RANGE OF TEAS & HERBAL TONICS
Made of plant material instead, our organic products will be your new best friend, eco friendly, biodegradable, no toxins, no plastic.