Yin and Tonic Comprehensive Preconception Guide

The Essential Preconception Guide for Women

Preparing for pregnancy starts long before conception. This comprehensive 35-page guide brings together the wisdom of naturopathy, clinical insights, and practical lifestyle strategies to help you optimise your health, hormones, and fertility.

Inside, you’ll discover:
-The key nutrients and tests every woman should consider before trying to conceive

- How to balance hormones naturally and support ovulation

- Gut health, detoxification, and lifestyle foundations that improve fertility outcomes

-Herbal and nutritional support tailored for preconception care

- Stress, sleep, and nervous system practices for both partners

This isn’t just a checklist — it’s a holistic roadmap that empowers you to create the best foundation for a healthy pregnancy and thriving baby.

Perfect for women who want to take charge of their fertility naturally, as well as couples preparing for the journey together.