Packages are where the magic happens.
This is how we get results, together.
Why not just book one session?
One-off consults give you information. Packages give you transformation.
A clear roadmap instead of random advice
Time to fully explore foundational diet and lifestyle medicine that makes all the difference
Unlimited email support so you never feel lost or confused
Practical resources (recipes, handouts, tracking tools) you can use for life
Most people fall off track after one appointment. Packages are designed to keep you accountable, supported, and actually experiencing the changes you want. A 3 month container creates consistent steps towards a future you’ve dreamed of.
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Fertility & Preconception Package
For couples or individuals
- Preparing for conception
- Finding it harder to fall pregnant than expected
- Navigating challenges on the path to conception
- Wanting clarity and confidence in your fertility journey
- Wanting to optimise fertility naturally
Over 3 months, we’ll build the foundations for healthy conception using a comprehensive, evidence-informed approach. This includes the Liz Lalor Homeopathic Fertility Program, personalised nutritional strategies, targeted herbal prescriptions, and microbiome and hormone testing where appropriate.
Together, we’ll track and optimise your cycles, address underlying drivers such as stress, gut health, or nutrient deficiencies, and refine your plan as your body responds. The result? Greater clarity and confidence in your fertility, improved reproductive health, and the best possible conditions for conception.
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Hormone Balance Package
For PMS, irregular cycles, perimenopause, fatigue, mood, and skin.
Over 3 months, we’ll work to rebalance and regulate your hormones with a personalised plan tailored to your cycle or life stage. Using targeted herbal and nutritional medicine alongside functional testing (such as DUTCH or blood panels where appropriate), we’ll address underlying drivers of imbalance including stress, nutrient depletion, liver function, and metabolic health. Regular follow-ups allow us to fine-tune your treatment as changes occur. The result? More stable cycles, improved mood, better energy, and a renewed sense of alignment with your body.
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Gut Health Package
For bloating, IBS, food anxiety, skin flares, post-antibiotics, and gut imbalances.
The Gut Health Package is designed for those who feel uncomfortable in their body — bloated, tired, and confused about what to eat. You may have already tried probiotics, elimination diets, or quick fixes, only to find nothing really sticks.
Over 3 months together, we’ll take a systematic approach to restoring your digestive health. Through comprehensive microbiome testing, personalised nutrition, targeted herbal medicine, and microbiome support, we’ll reduce inflammation, rebalance gut flora, and strengthen digestive function. Along the way, you’ll gain clarity on which foods and practices truly support your system, and develop strategies to prevent flare-ups from returning. The result? Improved energy, clearer skin, more predictable digestion, and the confidence of knowing how to maintain long-term gut health.
