This beautifully designed eBook is your essential companion through the transition of perimenopause. Grounded in naturopathic wisdom and clinical science, it explains what’s happening in your body, why symptoms arise, and how you can support yourself naturally.
Inside, you’ll learn about:
How shifting hormones affect your mood, cycle, and energy
The vital role of your adrenals as “surrogate ovaries” during this phase
The connection between stress, sleep disruption, and blood sugar imbalance
Practical tips to ease symptoms like flooding, hot flushes, and fatigue
Gentle food, lifestyle, and natural medicine strategies to support balance
This isn’t just information—it’s empowerment. You’ll walk away with tools and insights to feel more in control, more supported, and more connected to your body during perimenopause.
Bonus: Includes a brand-new section on adrenal health, circadian rhythm, and the liver’s role in hormone balance.
This beautifully designed eBook is your essential companion through the transition of perimenopause. Grounded in naturopathic wisdom and clinical science, it explains what’s happening in your body, why symptoms arise, and how you can support yourself naturally.
Inside, you’ll learn about:
How shifting hormones affect your mood, cycle, and energy
The vital role of your adrenals as “surrogate ovaries” during this phase
The connection between stress, sleep disruption, and blood sugar imbalance
Practical tips to ease symptoms like flooding, hot flushes, and fatigue
Gentle food, lifestyle, and natural medicine strategies to support balance
This isn’t just information—it’s empowerment. You’ll walk away with tools and insights to feel more in control, more supported, and more connected to your body during perimenopause.
Bonus: Includes a brand-new section on adrenal health, circadian rhythm, and the liver’s role in hormone balance.
