Did you know that only 4% of Australians meet their daily choline requirements?
Choline is one of the most overlooked nutrients, yet it plays a critical role in brain function, liver health, cellular structure, and prenatal development. Whether you're pregnant, following a plant-based diet, or simply optimizing your health, understanding your choline needs is essential.
Download this comprehensive, evidence-based handout to discover:
✓ What choline does – Learn how this essential nutrient supports memory, focus, liver detoxification, and methylation pathways
✓ Daily intake recommendations – Age-specific guidelines from infancy through adulthood, including pregnancy and lactation
✓ 40+ food sources with exact amounts – verified choline content per 100g, organized by food category for easy meal planning
✓ Top choline-rich foods – Discover the highest sources including egg yolks (680mg), liver (430mg), and plant-based options
✓ Who needs more – Identify if you're in a higher-risk group for deficiency based on life stage, diet, or genetics
✓ Research-backed information
Perfect for:
Expecting and breastfeeding mothers
Plant-based eaters looking to optimize nutrition
Anyone with MTHFR or other methylation concerns
People managing liver health
Health-conscious individuals wanting to prevent deficiency
Format: PDF– easily printable
Evidence-Based & Practitioner-Approved
Did you know that only 4% of Australians meet their daily choline requirements?
Choline is one of the most overlooked nutrients, yet it plays a critical role in brain function, liver health, cellular structure, and prenatal development. Whether you're pregnant, following a plant-based diet, or simply optimizing your health, understanding your choline needs is essential.
Download this comprehensive, evidence-based handout to discover:
✓ What choline does – Learn how this essential nutrient supports memory, focus, liver detoxification, and methylation pathways
✓ Daily intake recommendations – Age-specific guidelines from infancy through adulthood, including pregnancy and lactation
✓ 40+ food sources with exact amounts – verified choline content per 100g, organized by food category for easy meal planning
✓ Top choline-rich foods – Discover the highest sources including egg yolks (680mg), liver (430mg), and plant-based options
✓ Who needs more – Identify if you're in a higher-risk group for deficiency based on life stage, diet, or genetics
✓ Research-backed information
Perfect for:
Expecting and breastfeeding mothers
Plant-based eaters looking to optimize nutrition
Anyone with MTHFR or other methylation concerns
People managing liver health
Health-conscious individuals wanting to prevent deficiency
Format: PDF– easily printable
Evidence-Based & Practitioner-Approved
