Mental exhaustion is a real deal. That feeling when you can physically do a workout or move around in your day (or, in most cases, rush rush rush around in your day?)

How many times have you felt stressed or said that you were “stressed out” this past month? We use the word “stress” for anything from a feeling of being run down to severe overwhelm to mild frustration.

The winter solstice and cold moon passed. The light is returning now, oh so slowly at first.

Tonic herbs are those which can be consumed daily to enhance vitality, longevity, and energy.

The species name, sanctum, reflects the sacred nature of the plant in Indian culture. In India, holy basil is considered sacred to the Hindu god Vishnu, who considered basil the incarnation of the Goddess herself.

We are all told that we need magnesium – but why?? Magnesium is like an antidote to modern-day life. Let me explain…

Ok, let’s talk thyroid. An increasingly popular topic, with more and more people discovering they have thyroid dysfunction to some degree. But WHY? Let’s start with the basics…

Let’s not forget about male hormones and endocrine health! Although not typically as complicated as women’s hormones, male endocrine health is equally susceptible to either excess or deficiency in hormones such as testosterone and oestrogen.

So what are the roles these hormones play in the body, and what symptoms can occur if there is an excess or deficiency?